How HIV Changed My Life: Susan’s Story of Hope
Hey, bold readers, grab your fave latte or chai and find your encouragement this week in this story. Let’s be…
“What I Learned From My Mother’s Cancer Battle”
When Valentine Kariuki’s mother was diagnosed with colon cancer four years ago, she found herself facing the ultimate test of…
How To Discipline Your Child With Love: 8 Tips for the Frustrated Mum
Discipline has a somewhat negative connotation. However, true discipline simply means teaching your child what is acceptable and unacceptable behavior….
The Hidden Crisis: Mental Health Care in Africa
When we talk about health in Africa, we often think about conditions like malaria, high blood pressure, or HIV. But…
8 Tips for Raising Confident Kids Every Mom Should Know
As moms, we all want to see our children succeed, watch them tackle new challenges with enthusiasm, and build meaningful…
Is Your Blood Pressure a Ticking Time Bomb?
There’s a reason why blood pressure is called the silent killer. This condition will usually not present any symptoms until…
Empowered Women of Impact: Lessons from Pastor Teresia Karanja
Hey, bold women! I can hardly contain myself as I write this blog post. I must admit that I’m slightly…
6 Gentle Approaches for Managing Sibling Rivalry at Home
In many families, it is common to find that siblings have conflicts with each other. These fights between siblings can…
What is Diabetes, and How Can You Prevent It?
Globally, 1 in 10 people live with diabetes. The number of people with this condition is expected to increase to …
5 Surprising Secrets to Maintain a Healthy Weight for Good
Most ‘weight’ conversations typically revolve around how you can lose weight. But very few tell you how you can maintain…