Embracing The 40s: Self-care And Self-love

Discover the transformative journey of self-care and self-love in your 40s. Embrace your uniqueness, celebrate your achievements, and learn how prioritizing yourself leads to a more fulfilling life.

I am in my 40s, and quite frankly, I feel like these are the best years of my life. This decade has brought me clarity—not because I have figured it all out, but because I’m at peace with the journey.

Letting Go of Worries

Some things used to tick me off, but now they don’t bother me a bit. Funny, right? And then there are others I never used to focus on, but now I’m investing a lot of energy in them. I no longer waste time worrying about what others think of me. The truth is, we have no control over others’ opinions. You could be the kindest person, yet someone might label you otherwise. So, why bother? Take a chill pill, pursue your passions, and live life on your terms.

Finding Confidence

Gone are the days when I waited for someone to give me the green light to do things. Can I get an Amen from those who can relate? I no longer dress to keep up with trends. This era of my 40s has gifted me with a settled confidence. Now, I choose what suits me and makes me feel great. Lol, I could even rock a “Don’t touch my thing’ was” on a sunny day without a care!

Things I Am Grateful For and Doing Intentionally

1. I Am Comfortable in My Own Skin: This means different things to different people, but for me, it’s more than just loving what I see in the mirror. It’s about owning my entire self—if there’s such a thing. That means embracing my strengths, weaknesses, quirks, flaws, and magic. I’m doing life with confidence, knowing that I am fully accepted by the One who loves me most. He has made me worthy and, oh, so beautifully unique.

2. I Am Wiser: I’ve learned a thing or two from my mistakes and grown stronger because of them.

3. I Celebrate Me: Yes, I celebrate myself and my milestones. I’ve learned to put on a one-woman dance show and tire myself out just having fun. Life is too short, and I deserve joy and happiness—so do you.

4. I Indulge in Self-Care And Self-love: Growing up, we were taught to always give to others and save ourselves for last. But now, I know that sometimes, it’s okay to give to myself first. After all, I’m only as good as how well I take care of myself. Self-care and self-love aren’t selfish; they’re essential.

5. I’ve Learned to Be Vulnerable: We often go through life hiding our cracks, but I’ve come to embrace mine. For those of us who have been broken, our scars tell a story of resilience. Some of my greatest victories have come from my deepest trials.

6. Being Altruistic: Let’s face it. Life is hard, and we all have unique challenges and advantages. Spreading kindness to humankind is the most fulfilling thing out there. Try it this week. Be kind to someone without anything in return.

Related: A Call To Bold Women

Final Thoughts on The Power of Self-care And Self-love

To my bold women out there, whatever season you are in, hold on a little longer—there’s wisdom to be gained from it. If you’re in your bright days, rise, shine, and be bold. If you’re in a tough season, may God give you the strength and grace to persevere.

What are some of the things you are enjoying learning in your era? Comment below!

Helpful Resource:

• Embracing Being In My 40s: Why I Feel Like My Best Self