Why We Cannot Take Our Mental Health for Granted
Hey everyone, Maggie here! Allow me to introduce a remarkable woman I first heard speak nearly two decades ago at…
The Hidden Crisis: Mental Health Care in Africa
When we talk about health in Africa, we often think about conditions like malaria, high blood pressure, or HIV. But…
Is Your Blood Pressure a Ticking Time Bomb?
There’s a reason why blood pressure is called the silent killer. This condition will usually not present any symptoms until…
What is Diabetes, and How Can You Prevent It?
Globally, 1 in 10 people live with diabetes. The number of people with this condition is expected to increase to …
5 Surprising Secrets to Maintain a Healthy Weight for Good
Most ‘weight’ conversations typically revolve around how you can lose weight. But very few tell you how you can maintain…
Are Phytonutrient-Rich Foods the Key to Living Longer?
Phytonutrient-rich foods are often overlooked in today’s fast-paced world, where we find ourselves rushing through life: waking up, checking our…
What Is Adult Acne And How Can You Manage It?
Discover effective strategies for managing adult acne, a common skin condition affecting millions. Learn about its causes, prevention methods, and…
5 Ways To Invest in Your Health in 2024
Invest in your health, as it is one of the most valuable commitments you can make towards becoming the best…
What Is Holistic Living?
Holistic living means balancing all aspects of one’s life, including the mind, body, and soul. Embracing holistic living will require…
Unbreakable Hope: Life With Lupus
Life with lupus presents an array of surprises and challenges, akin to an unscripted story that throws unexpected twists our…